Buddha who? (Audio)

Standard

Baby cries

Bumblebee bumbles

Murmured conversations

Intermittent laughter

Fresh cut grass

Chair rocks

Breathe in, slow deep

Exhale

Siren, ambulance rushes

Watch it pass

Breathe in, slow deep

Exhale

Chair rocks

Thinking of thinking

Let it go

Memories, feelings arise

Observe them

Let them go

Heart slows

Breathe

Anxiety exhaled

Not me

Sadness on the wind

Blows over me

Not me

Let it go

See the motion

Watch from stillness

Enlightenment

No

But it is better than crazy as a run over dog

16 thoughts on “Buddha who? (Audio)

  1. Seems like you put your time today to good use. The only thing missing was a mint julep. (Or a whiskey sour with a beer chaser — my personal favorite. 🙂 ) It’s a nice peace. Calming, but active, if that makes any sense.

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